the travel lifestyle blog for the over 30 single woman
Hello! Hello beautiful people! It's been a minute but I'm back! How have you been? I hope life has been treating you kindly. In today's post I'm sharing the 6 things I do to improve my health and fitness. One of the things I have been focusing on, aside from travel, is my health and fitness. We only get one body and taking care of it is a priority.
Hello beautiful humans! How have you been? I've been travelling and finally ticked off Marrakech on my bucket list and I will share what I got up to in a future post. In today's post it's all about the routines and productive days. A mindful morning is not rushing down a checklist of tasks. Rather, it is the mindset at the beginning of the day. By slowing down and being intentional, you will be centered, calm, and prepared for whatever the day brings. Even the little things—done on purpose—have the power to bring calm and clarity before the world gets noisy. Here are some tips on the art of mindful morning routines for a productive day.
We live in a paradoxical world. On one hand, we have access to more information about health and well-being than ever and we’re more clued up thanks to online guides, websites, apps and innovative tech. On the other, we’re embarrassed to talk about issues that impact millions of people every day. In this guide, we’re starting the conversation on health issues we should talk about more. We’re on a mission to start this conversation
Do you often find yourself getting turned around, losing your way, and losing time when you’re travelling? Or even worse, far from the hotel with a dead phone? Nowadays, tech can play a huge role in making you a much more efficient and effective traveller, allowing you to stay informed, aware, and organised. Here, we are sharing the tech that will make you a savvier traveller. These are travel hacks that can make your life a lot easier. Because we all know I love a travel hack!
I signed up for classpass end of Jan 2025 on their £1 a month trial offer. I'd wanted to get back into reformer pilates and just group classes. I was into mat and reformer pilates before it became the craze it is now. Has anyone heard of Winsor Pilates? Also, Here's my review on Classpass.
Hello beautiful people! Can you believe we're almost at the end of February? Hopefully, this means spring is coming because I'm over the cold, grey and bleak weather. Aren't you? Anyways, back to today's blog post I'm sharing the 7 micro health habits that I find useful. Hopefully, you would find them useful too.