Hello beautiful people! Today's post is another exercise related piece. It's a beginner's guide to ground exercies, how to get started safe and effectively. Bodyweight exercises, often known as ground exercises, are an excellent method to begin a fitness regimen. These exercises employ your own body weight as resistance rather than weights or machines; nevertheless, you can choose from a range of yoga mats to accommodate your body's sensitivity. The benefits of ground workouts for boosting strength, endurance, and flexibility are numerous. In addition, they are affordable and can be performed from any location. In this blog, we will discuss how to approach ground exercises and the precautions you must take.