Hello, my lovely giraffes! How are you all today? There's been a lot of talk recently about mental health and wellbeing because of the rise in suicides and high expectations society has placed on us. We are constantly bombarded by so many external distractions that life can become very overwhelming. When I had my counselling practice, a few of my clients didn't know how to look after their mental wellbeing. So, I decided to share a little guide on how to look after your mental wellbeing.
Hello, my lovelies. How are you all the start of this week? I've been noticing lately that life can become pretty overwhelming. So, I thought I would share my tips to deal with life when it becomes overwhelming.
I'm not expert here but who knows maybe it will help someone out there who needs it. Remember to share and signup to the newsletter.
So the sunshine is out in London town. Quick! Get outside and do something before it goes. I'm actually not kidding because if you've lived in the UK for a hot minute, you know it's only a matter of time before the sun gets chased away. In light of this (;)) here are a few things you can do to maximise the sunshine.
Hello my lovelies how have you been? Today's post I'm sharing something that I've struggled with off and on for the past few years which is, insomnia. It's not exactly a topic of conversation that really gets discussed so I'm going to tell you how I've been coping with insomnia in the hopes that it helps one person.
Hello lovelies, how are you today? For my readers in the UK, did you have a lovely bank holiday weekend? For the rest, hope Monday wasn't too hard on you. Anyway as you can tell from the title, I'm giving you a behind the scenes look at how I take Instagram flatlays.