Hello my lovely giraffes! It's week 2 since the UK has gone into lock down. How are you coping? If your mental health is struggling, I wrote a blog post (here) that might help. Today's post is for those of you who are finding it difficult to do anything. Don't put so much pressure on yourself.
Hello lovely people! To say that the world is having a moment is an understatement of epic proportions. I have been on the fence about what to blog and it came to me that I should use my skills as a Counsellor to help those who need it. So if you're feeling anxious or just need a toolkit to refer to and help others, this is for you. Here's how to look after your mental health during the pandemic.
Happy New Year beauties! It's the second week of January 2019 already! How are we feeling about this new year? To be honest I don't feel anyway about it. I don't even have any concrete goals (shock horror) in mind, I know how I'd like to feel but to know that I need to look at the lessons learned from 2018.
Hello, my lovelies. How are you all the start of this week? I've been noticing lately that life can become pretty overwhelming. So, I thought I would share my tips to deal with life when it becomes overwhelming.
I'm not expert here but who knows maybe it will help someone out there who needs it. Remember to share and signup to the newsletter.
Well hello there lovely! How are you? I was thinking about this topic for some time because it has happened to me before. It isn't a nice feeling whilst you're in the midst of it and sometimes you don't realise that you're in the middle of it. So if me pointing out signs you're heading towards burnout can help someone, then life is good.