• How to Spend Quality Time with Family and Friends

    how to spend quality time with family and friends

    Hello my lovelies how are we this week? It's hard to believe that we're still in January! It feels like it's 91 days instead of 31. Even though it has been a long month, it did get me thinking about how to spend quality time with family and friends. We live in a very fast paced world and can get sucked into the digital world that we can sometimes forget our real family and friends. So I thought I would share some tips on how to get that quality time in.

  • How to Improve Your Wellbeing

    how to improve your wellbeing

    Hello my lovelies how are we doing this last week in November? I know it's crazy to think that Christmas day is less than a month away! Eek! Before we go into the madness that the holiday season can bring, let's take a moment to discuss your wellbeing. Better yet, let's look at how to improve your wellbeing. Life can be overwhelming and we can forget about ourselves, which is a recipe for burnout.

  • The Trouble With Perfection

    the trouble with perfection- st dunstans east

    Hello! How was your Monday? If it wasn't that good at least it's Tuesday which means one step closer to the weekend :). Today's post is all about the trouble with perfection. We're bombarded with images of what success looks like and that you have to be perfect in order to be successful. This inevitably makes you feel like you're a failure and not good enough. This is so true for those of us who are over the age of 30. If you haven't accomplished what society says we should have around this age then, we're deemed imperfect. Read on for my thoughts on the trouble with perfection.