Hello lovely people! To say that the world is having a moment is an understatement of epic proportions. I have been on the fence about what to blog and it came to me that I should use my skills as a Counsellor to help those who need it. So if you're feeling anxious or just need a toolkit to refer to and help others, this is for you. Here's how to look after your mental health during the pandemic.
Hello, my lovely giraffes! How are you all today? There's been a lot of talk recently about mental health and wellbeing because of the rise in suicides and high expectations society has placed on us. We are constantly bombarded by so many external distractions that life can become very overwhelming. When I had my counselling practice, a few of my clients didn't know how to look after their mental wellbeing. So, I decided to share a little guide on how to look after your mental wellbeing.