the travel lifestyle blog for the over 30 single woman
Category
Hello beautiful people! If you're a long time reader of mine you would know that I promote a healthy life, whatever that looks like for you. One of my ways to stay healthy is through exercise. However, some of us can end up causing more harm to our body by not exercising correctly. Below are some of the exercisemistakes that could be doing more harm than good.
If you're one of these people who want to make changes to improve your health but, are terrified of doing a complete 180 this post is for you. Today I'm sharing simple changes to improve your health. It's not going to be difficult and this will help you motivate you to move forward in improving your health.
Happy July you fitness giraffes! We're already in the swing of summer, although the weather in the UK leaves a lot to be desired. Anyway, today's post is not about my wanderlust but about staying motivated with your fitness routine. You know how we feel so motivated and gung-ho about joining the gym and by week 2 it's fallen by the side? Then you wonder why you're wasting your money. I'm here to share some tips to get your fitness motivation mojo going again!
Happy Tuesday peeps! Isn’t this month speeding by? I always remember the saying that March roars in like a lion...
Well hello there and happy Tuesday. Hope Monday was kind to you? Today’s topic is all about hydration. Yes despite...
Hello beauties! In my post on getting body confident, I mentioned that I purchased something called Glow Powder. Made by...