the travel lifestyle blog for the over 30 single woman
Category
Hello beautiful people! Can you believe we're almost at the end of February? Hopefully, this means spring is coming because I'm over the cold, grey and bleak weather. Aren't you? Anyways, back to today's blog post I'm sharing the 7 micro health habits that I find useful. Hopefully, you would find them useful too.
Hello beautiful people! It's the week before Christmas and I've got a post on super methods to support your workouts. So, save this for after the days of merriment or, when you're ready to start that fitness kick. Hitting the gym and following a workout can be your ideal method of release when you’ve had a busy day. Although you may think you’re doing everything you can to have a successful workout, you may be able to improve certain aspects of your everyday regime. When it comes to managing your health, physical activity is a huge part of it, so you should always go above and beyond to support every workout you do. Whether you’re getting enough rest time in between, or you’re taking the right supplements, here are a few super and simple methods for you to consider.
As we get older, our risk of developing health issues increases. Some of these health issues can be quite embarrassing, and many of us can be reluctant to accept them. However, recognising these health problems and discussing them can be essential for managing and treating them. Below are just some of the embarrassing health problems to be wary of in older age.
Hello beautiful people! If you're a long time reader of mine you would know that I promote a healthy life, whatever that looks like for you. One of my ways to stay healthy is through exercise. However, some of us can end up causing more harm to our body by not exercising correctly. Below are some of the exercisemistakes that could be doing more harm than good.
If you're one of these people who want to make changes to improve your health but, are terrified of doing a complete 180 this post is for you. Today I'm sharing simple changes to improve your health. It's not going to be difficult and this will help you motivate you to move forward in improving your health.
Happy July you fitness giraffes! We're already in the swing of summer, although the weather in the UK leaves a lot to be desired. Anyway, today's post is not about my wanderlust but about staying motivated with your fitness routine. You know how we feel so motivated and gung-ho about joining the gym and by week 2 it's fallen by the side? Then you wonder why you're wasting your money. I'm here to share some tips to get your fitness motivation mojo going again!