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We live in a paradoxical world. On one hand, we have access to more information about health and well-being than ever and we’re more clued up thanks to online guides, websites, apps and innovative tech. On the other, we’re embarrassed to talk about issues that impact millions of people every day. In this guide, we’re starting the conversation on health issues we should talk about more. We’re on a mission to start this conversation.

Starting The Conversation: Health Issues We Should Talk About More

Mental health

We’ve come a long way in a short space of time, but there’s still far to go when it comes to giving equal airtime to our mental and physical health. Many of us still think about our bodies when we talk about health. The definition of the word ‘health’ covers physical, mental and social well-being. Talking about mental health with friends, family members and colleagues can benefit you as an individual and the people you’re sharing your thoughts or experiences with. Being open gives others insights and encourages them to be more candid too. It should be as acceptable to seek advice or speak about mental health symptoms as it is to chat about back pain or see a doctor about migraines.

Men’s health

Did you know that men are over 30% less likely than women to go to a doctor? One of the main reasons why men avoid seeking advice is shame. Many feel pressure to be strong. Common male health issues, such as erectile dysfunction, depression and severe stress can be particularly difficult for people to discuss openly.As a woman, you can help the men in your life by starting a conversation, listening and offering advice, support or reassurance without any judgement or ridicule. Men should be able to talk about taking an erection tablet with their partner or open up about symptoms of anxiety with a friend or sibling without it being a big deal. Communicating is often an effective way to strengthen relationships whether they be romantic, platonic or familial.

Women’s health

Just as men shy away from talking about male health issues, many women feel unable to speak about conditions or symptoms that affect them. From overwhelming period pain and cramps and fertility setbacks to hormonal imbalances, menopause and conditions like endometriosis, millions of women experience health problems and physical and mental challenges every year. Many of us grow up not talking about periods or discussing miscarriages or what happens when you go through menopause. The landscape is changing, but staying silent is still the default setting for many women. Being open, asking female friends and relatives about their health and seeking advice if you have concerns can all help.

We talk and read about health more than ever, but we tend to be very selective about topics. There are subjects people still avoid, which need to be normalised and brought out into the open. Examples include mental health, men’s health issues and conditions and symptoms that affect women. Starting conversations can break down barriers, eliminate taboo talking points and encourage others to learn, understand and open up.

So what other health conversations should we be having? Leave your suggestions below.

As always thanks for reading and until next time, be well! X