Hello my lovelies how are we doing this last week in November? I know it’s crazy to think that Christmas day is less than a month away! Eek! Before we go into the madness that the holiday season can bring, let’s take a moment to discuss your wellbeing. Better yet, let’s look at how to improve your wellbeing. Life can be overwhelming and we can forget about ourselves, which is a recipe for burnout.
How to Improve Your Wellbeing
I’ve spoken about it and lots of experts talk about the benefits of exercise, not only physically but also mentally. When you feel good within your body that has a positive impact on your self-confidence and decision-making skills. You are also helping things like your joints, heart and brain. So take a walk gorgeous!
Eat Your Veggies
I am not your mother, but eat your veggies! You don’t have to eat all the vegetables under the sun, just the ones that you tried and enjoy. Fill up your plate with colourful vegetables to add more vitamins and minerals to the diet. Additional vitamins like the ones from hims are perfect to improve your promote healthy hair, nails, skin, and more. What you put inside your body counts more than what you put on your body.
There’s nothing worse than having friends that tear you down. If you find yourself with a friend who leaves you drained and exhausted after each meeting, maybe it’s time to re-think that friendship. Friends are meant to lift each other up, support each other and be able to tell you when you’re being a ridiculous! If, you’re only receiving negativity then perhaps you could talk to that person or, no longer have them in your life. It’s your wellbeing and you get to choose.
My final tip for how to improve your wellbeing is to get some sunshine. We human beings need to see and be in the natural light. Being in the sun releases serotonin which is our happy hormone. I know there are a few people who like the darker days, but your body still needs the sun to thrive. Besides making us feel happy, getting a bit of sunshine helps our body produce vitamin D, lowers blood pressure and improves our brain function.
These are simple ways on how to improve your wellbeing overall. What are the tips you use for improving your wellbeing? Share in the comments below and don’t forget to sign up for the weekly newsletter or Bloglovin.
Thanks for reading and until next time, be well!