*collaborative post Hello beautiful people! This post is for all of us who have or have had some kind of...
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Fitness All Day And All Night: Could A 24/7 Gym Help You Hit Your Fitness Goals?
On the outside, the recent and quickly growing trend towards 24/7 gyms can seem like convenience gone mad. Surely some things just don’t work within an always-on model. And, is anyone really going to hit the gym at two or three in the morning?
Perhaps not (though no shade if middle-of-the-night sessions are your jam!), but there are more benefits to a 24/7 gym model than you might realise. Even if you would never dream of hitting the workout equipment past ten at night, for which we don't blame you, you might just find that the increased accessibility and reduced pressure of the 24/7 gym model serves you well.
After all, with fewer people onsite at any given time, and with the ability to plan workouts around a time that always suits you rather than gym opening hours, it’s often easier to stay motivated and get into a good workout groove. That’s not to say that 24/7 gyms are going to work for everyone. If you’re happy with your traditional gym right now, then more power to you. However, it might be worth giving your local 24/7 gym a go if you’ve previously struggled with the following things.
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My Current Morning Routine
Welcome back to the blog you beautiful human! Something no one asked for but, I'm sharing my current morning routine. I was really giving a snake legs and complicating things and it wasn't working for me. After really thinking about what was important and works for me, I narrowed it down to a few things. Hopefully this will give you some inspiration or ideas, if you're looking for a morning routine. Side note, none of this ground breaking.
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5 Things I Will Improve in 2022
Happy New Year beautiful! How are you? I know it's been a hot minute but how was the holiday season for you? For me, I went away for the first time in almost 2 years. It was part holiday and part photography work in Dubai and Sri Lanka and yes I will do a blog post or 3 for you ;). In light of it being a new year, I thought I would share 5 things I will improve in 2022. Don't worry it's not a 'new year n
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5 Unexpected Things 2020 Taught Me
Well Happy New Year mi gente! I am sending you alot of joy, good health and a gentler 2021. How has the new year started for you? Are you into making resolutions or have you decided to focus on the things you want to work on instead? For me, I'm not into this new year new me ish! Especially after the car crash of the previous year. However, even car crashes teach you something and here are 5 unexpected things 2020 taught me.
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4 Reasons to Stop Waiting on Others
Hello my beautiful people! How are my over 30 singles doing? As you can tell from the title, I'm talking about 4 reasons to stop waiting on others. I'm a firm believer that, as much as its great to do things with others, you can't wait on people. Here's why.